{"id":98,"date":"2024-09-21T00:05:13","date_gmt":"2024-09-20T15:05:13","guid":{"rendered":"https:\/\/suchshares.com\/?p=98"},"modified":"2024-09-12T23:05:29","modified_gmt":"2024-09-12T14:05:29","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%a0%84%ec%8b%a0-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%a0%84%ec%8b%a0-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uace0\ub3c4 \uc9d1\uc5d0\uc11c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \ud070 \uacf5\uac04 \uc5c6\uc774\ub3c4 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc804\uc2e0\uc744 \uac15\ud654\ud558\uace0, \uccb4\ub825\uc744 \ud0a4\uc6b0\uba70, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294 \ubc29\ubc95\uacfc \ucd94\ucc9c \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\ubcf5\ud569 \uc6b4\ub3d9\uc73c\ub85c \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9 \ub3d9\uc2dc \uac15\ud654<\/h2>\n

\ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc73c\ub85c, \uc804\uc2e0 \uc6b4\ub3d9\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ubc84\ud53c\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \ub2e4\ub9ac, \uac00\uc2b4, \ud314, \uc5b4\uae68, \ucf54\uc5b4 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\uc721\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8\ub294 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucf54\uc5b4\uc640 \ub4f1 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574 \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf5\ud569 \uc6b4\ub3d9\uc744 \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud558\uba74, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uc21c\ud658 \uac15\ud654<\/h2>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc5f0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud558\uace0, \uc9e7\uc740 \ud734\uc2dd \ud6c4 \ub2e4\uc2dc \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc804\uc2e0\uc758 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ud50c\ub7ad\ud06c \ub4f1\uc744 \ud55c \uc138\ud2b8\ub85c \ubb36\uc5b4 30\ucd08\uc529 \uc218\ud589\ud558\uace0, 15\ucd08 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \uc11c\ud0b7\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\uace0, \uc804\uc2e0\uc758 \uc21c\ud658\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc744 3~4\uc138\ud2b8 \ubc18\ubcf5\ud558\uc5ec \uc804\uc2e0\uc744 \uace0\ub974\uac8c \ub2e8\ub828\ud558\uc138\uc694.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828\uc73c\ub85c \uccb4\ub825\uacfc \uadfc\ub825 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1<\/h2>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. HIIT\ub294 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04 \uc810\ud551 \uc7ad \ud6c4 15\ucd08 \ud734\uc2dd, 30\ucd08\uac04 \ubc84\ud53c \ud6c4 15\ucd08 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc804\uc2e0\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ubbc0\ub85c \uc8fc 3\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub364\ubca8\uc744 \ud65c\uc6a9\ud55c \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9<\/h2>\n

\ub364\ubca8\uc740 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub364\ubca8\uc744 \uc0ac\uc6a9\ud558\uba74 \uac01 \uc6b4\ub3d9\uc758 \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\uc790\uae4c\uc9c0 \ubaa8\ub450 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub364\ubca8\uc744 \ud65c\uc6a9\ud55c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ub364\ubca8 \ud504\ub808\uc2a4, \ub364\ubca8 \ub85c\uc6b0 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub2e4\ub9ac, \ud314, \uac00\uc2b4, \uc5b4\uae68, \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub364\ubca8\uc744 \uc0ac\uc6a9\ud55c \uc804\uc2e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 3\uc138\ud2b8\ub85c \uad6c\uc131\ud558\uc5ec \uac01 \uc138\ud2b8\ub2f9 10~12\ud68c \ubc18\ubcf5\ud558\uba74, \uadfc\ub825\uc744 \ud0a4\uc6b0\uace0 \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ud50c\ub7ad\ud06c \ubcc0\ud615 \ub3d9\uc791\uc73c\ub85c \ucf54\uc5b4\uc640 \uc0c1\uccb4 \uadfc\ub825 \uac15\ud654<\/h2>\n

\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4\uc640 \uc0c1\uccb4 \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uae30\ubcf8 \ud50c\ub7ad\ud06c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud615 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \ud314\uc744 \ubc88\uac08\uc544 \ud3b4\uace0 \uad6c\ubd80\ub9ac\ub294 \ud50c\ub7ad\ud06c \uc5c5\ub2e4\uc6b4, \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ucc28\ub294 \ud50c\ub7ad\ud06c \ub808\uadf8 \ud0a5 \ub4f1\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uac01 \ubcc0\ud615 \ub3d9\uc791\uc744 30\ucd08\uc529 3\uc138\ud2b8\ub85c \ubc18\ubcf5\ud558\uba74, \ubcf5\ubd80\uc640 \ud314, \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \ubcc0\ud615 \ub3d9\uc791\uc740 \uadfc\ub825\uc744 \uac15\ud654\ud558\uba74\uc11c\ub3c4 \uc720\uc5f0\uc131\uacfc \uade0\ud615\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294 \ubc29\ubc95\uc740 \ubcf5\ud569 \uc6b4\ub3d9, \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828, \ub364\ubca8 \uc6b4\ub3d9, \ud50c\ub7ad\ud06c \ubcc0\ud615 \ub3d9\uc791 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec, \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc804\uc2e0\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uba70, \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uace0\ub3c4 \uc9d1\uc5d0\uc11c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \ud070 \uacf5\uac04 \uc5c6\uc774\ub3c4 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc804\uc2e0\uc744 \uac15\ud654\ud558\uace0, \uccb4\ub825\uc744 \ud0a4\uc6b0\uba70, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294 \ubc29\ubc95\uacfc \ucd94\ucc9c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[31],"class_list":["post-98","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-31"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/98\/revisions\/100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}