{"id":86,"date":"2024-09-17T00:04:09","date_gmt":"2024-09-16T15:04:09","guid":{"rendered":"https:\/\/suchshares.com\/?p=86"},"modified":"2024-09-12T23:01:47","modified_gmt":"2024-09-12T14:01:47","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\ub97c \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucd94\uad6c\ud558\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ud22c\uc790\ub85c\ub3c4 \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uc774 \uc6b4\ub3d9\ubc95\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uadf9\ub300\ud654<\/h2>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub824 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04 \ube60\ub974\uac8c \uc81c\uc790\ub9ac \ub6f0\uae30 \ud6c4 15\ucd08 \ud734\uc2dd, 30\ucd08\uac04 \uc2a4\ucffc\ud2b8 \uc810\ud504 \ud6c4 15\ucd08 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ub8e8\ud2f4\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84\uac04\uc758 HIIT \uc138\uc158\uc740 \uc804\uc2e0\uc758 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b0\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc9c0\uc18d\ub418\ub294 ‘\uc560\ud504\ud130\ubc88’ \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uadfc\ub825 \uac15\ud654\ud558\uae30<\/h2>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc804\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\ub098\uc758 \uc6b4\ub3d9\uc774 \ub05d\ub098\uba74 \ubc14\ub85c \ub2e4\uc74c \uc6b4\ub3d9\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \ud615\ud0dc\ub85c \uc9c4\ud589\ub418\uba70, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \ub4f1\uc744 \uac01 30\ucd08\uc529 \uc218\ud589\ud558\uace0 10\ucd08 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4, \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 3~4\uc138\ud2b8\ub97c \uc9c4\ud589\ud558\uc5ec \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\uc138\uc694.<\/p>\n

\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c \ubcf5\ubd80 \uc9c0\ubc29 \uc81c\uac70\ud558\uae30<\/h2>\n

\ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c, \ub808\uadf8 \ub808\uc774\uc988\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \ubcf5\ubd80\uc758 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uace0, \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \uc790\uc138\ub97c 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 15\ucd08 \ud734\uc2dd, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub97c \uac01\uac01 30\ucd08\uc529 \uc720\uc9c0\ud558\uace0 \ud734\uc2dd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4. \uc774 \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc640 \ubcf5\ubd80\ub97c \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uace0, \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uac00\uc18d\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uac04\ub2e8\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29 \ud0dc\uc6b0\uae30<\/h2>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc810\ud551 \uc7ad, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ud558\uc774 \ub2c8\uc988 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9ac\uace0, \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\ubd84 \ub3d9\uc548 \uc810\ud551 \uc7ad\uc744 \ud558\uace0 30\ucd08 \ud734\uc2dd, 1\ubd84 \ub3d9\uc548 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub97c \ud55c \ud6c4 30\ucd08 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc2dd\uc73c\ub85c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud558\uba74 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc758 \uade0\ud615 \uc720\uc9c0\ud558\uae30<\/h2>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud55c \ud6c4\uc5d0\ub294 \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70, \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0c1\uccb4\uc640 \ud558\uccb4, \ud5c8\ub9ac \ub4f1 \uc804\uc2e0\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 5~10\ubd84\uac04 \uc9c4\ud589\ud558\uc5ec \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694. \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uccb4\uc9c0\ubc29 \uac10\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 HIIT, \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd, \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc870\ud569\ud558\uc5ec \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ub9e4\uc77c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud568\uaed8 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\ub97c \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucd94\uad6c\ud558\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[27],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-27"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}