{"id":64,"date":"2024-09-13T15:51:39","date_gmt":"2024-09-13T06:51:39","guid":{"rendered":"https:\/\/suchshares.com\/?p=64"},"modified":"2024-09-12T22:52:07","modified_gmt":"2024-09-12T13:52:07","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%8b%9c-%ed%95%84%ec%9a%94%ed%95%9c-%ec%9e%a5%eb%b9%84-%ec%97%86%ec%9d%b4-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%8b%9c-%ed%95%84%ec%9a%94%ed%95%9c-%ec%9e%a5%eb%b9%84-%ec%97%86%ec%9d%b4-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd \uc2dc \ud544\uc694\ud55c \uc7a5\ube44 \uc5c6\uc774 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uc6b4\ub3d9\uc744 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uace0\uac00\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc9d1\uc5d0\uc11c \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc804\uc2e0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \ud2b9\ubcc4\ud55c \uacf5\uac04\uc774\ub098 \ub3c4\uad6c \uc5c6\uc774\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \uc2dc \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uae30\ubcf8 \uccb4\uc911 \uc6b4\ub3d9 \ud65c\uc6a9\ud558\uae30<\/h2>\n

\uc7a5\ube44 \uc5c6\uc774\ub3c4 \uac00\uc7a5 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc740 \uae30\ubcf8 \uccb4\uc911 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub7f0\uc9c0 \ub4f1\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \ubcf5\ubd80, \ud5c8\ubc85\uc9c0, \ud314 \ub4f1 \ub2e4\uc591\ud55c \uadfc\uc721 \uadf8\ub8f9\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc790\uadf9\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\uc721 \ubc1c\ub2ec\uc744 \ub3d9\uc2dc\uc5d0 \ub3d5\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 20\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba74 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(\ud788\ud2b8)<\/h2>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc804\ub825\uc744 \ub2e4\ud574 \uc6b4\ub3d9\ud55c \ub4a4 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc5f0\uc18c\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ubc84\ud53c, \uc810\ud551 \uc7ad, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \uac19\uc740 \ub3d9\uc791\uc744 30\ucd08 \ub3d9\uc548 \ube60\ub974\uac8c \uc218\ud589\ud558\uace0, 10\ucd08\uac04 \uc26c\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uba74 \uc7a5\ube44\uac00 \uc5c6\uc5b4\ub3c4 \uac15\ub825\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9<\/h2>\n

\uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc740 \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c, \ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58 \uac19\uc740 \uc6b4\ub3d9\uc740 \ubcf5\ubd80\uc640 \ud5c8\ub9ac\uc758 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \uc804\uc2e0\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \uc790\uc138 \uac1c\uc120\uacfc \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uba70, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uba74 \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84 \uc815\ub3c4\ub9cc \ud22c\uc790\ud574\ub3c4 \ucf54\uc5b4\ub97c \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\uc2e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h2>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2ec\uc7a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc810\ud551 \uc7ad, \uc81c\uc790\ub9ac \ub6f0\uae30, \ud558\uc774 \ub2c8\uc988 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uc9c4\ud589\ud558\uba74 \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\uace0 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h2>\n

\uc7a5\ube44 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc911 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba74, \ub2e4\ub978 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\uc529 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc804\uccb4\uc801\uc778 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 \ud65c\uc6a9\ud55c \uae30\ubcf8 \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \uc5c6\uc5b4\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba74 \uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uc81c \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uace0\uac00\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc9d1\uc5d0\uc11c \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc804\uc2e0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \ud2b9\ubcc4\ud55c \uacf5\uac04\uc774\ub098 \ub3c4\uad6c \uc5c6\uc774\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \uc2dc \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[20],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-20"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/64\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}