{"id":61,"date":"2024-09-13T14:50:58","date_gmt":"2024-09-13T05:50:58","guid":{"rendered":"https:\/\/suchshares.com\/?p=61"},"modified":"2024-09-12T22:51:36","modified_gmt":"2024-09-12T13:51:36","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a0%84%ec%8b%a0-hiit-%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a0%84%ec%8b%a0-hiit-%ec%9a%b4%eb%8f%99%eb%b2%95\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc804\uc2e0 HIIT \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \ub3c4\uad6c\uc640 \uc790\uc2e0\uc758 \uccb4\uc911\ub9cc\uc73c\ub85c\ub3c4 \uc804\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 ‘\uc560\ud504\ud130\ubc88’ \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc804\uc2e0 HIIT \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9e4\uc77c 20\ubd84\uc529\ub9cc \ud22c\uc790\ud574\ub3c4 \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc84\ud53c\ub85c \uc804\uc2e0 \uadfc\uc721 \uac15\ud654\ud558\uae30<\/h2>\n

\ubc84\ud53c\ub294 \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9ac\ub294 HIIT \uc6b4\ub3d9\uc758 \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e4\ub9ac, \ud314, \ubcf5\ubd80, \uac00\uc2b4 \ub4f1 \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc84\ud53c\ub97c \ud560 \ub54c\ub294 \uc11c \uc788\ub294 \uc790\uc138\uc5d0\uc11c \uc2a4\ucffc\ud2b8 \uc790\uc138\ub85c \ub0b4\ub824\uac00\uace0, \uc190\uc744 \ubc14\ub2e5\uc5d0 \uc9da\uc740 \ud6c4 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ub2e4\ub9ac\ub97c \ubaa8\uc544 \uc2a4\ucffc\ud2b8 \uc790\uc138\ub85c \ub3cc\uc544\uc628 \ud6c4 \uc810\ud504\ud558\uc5ec \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 30\ucd08 \ub3d9\uc548 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ubc18\ubcf5\ud558\uace0, 15\ucd08\uac04 \ud734\uc2dd\ud569\ub2c8\ub2e4. \ucd1d 4\uc138\ud2b8\ub97c \uc218\ud589\ud558\uba74 \uac15\ub825\ud55c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc810\ud551 \uc7ad\uc73c\ub85c \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc2dc\ud0a4\uae30<\/h2>\n

\uc810\ud551 \uc7ad\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, HIIT \uc6b4\ub3d9\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0 \uc810\ud504\ud558\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\ud551 \uc7ad\uc744 30\ucd08 \ub3d9\uc548 \ube60\ub974\uac8c \ubc18\ubcf5\ud55c \ud6c4 15\ucd08 \ub3d9\uc548 \ud734\uc2dd\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uadfc\ub825\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd1d 4\uc138\ud2b8\ub97c \uc9c4\ud589\ud558\uc5ec \ubab8 \uc804\uccb4\ub97c \ud65c\uc131\ud654\ud558\uace0, \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/p>\n

\uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\ub85c \ud558\uccb4 \uadfc\ub825 \uac15\ud654<\/h2>\n

\uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0, \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ub7f0\uc9c0\ub294 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \ub2e4\ub9ac \uc804\uccb4\ub97c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT \ub8e8\ud2f4\uc5d0\uc11c\ub294 30\ucd08\uac04 \uc2a4\ucffc\ud2b8\ub97c \ubc18\ubcf5\ud55c \ud6c4 15\ucd08 \ud734\uc2dd, \ub2e4\uc74c 30\ucd08 \ub3d9\uc548 \ub7f0\uc9c0\ub97c \ubc18\ubcf5\ud558\uace0 \ub2e4\uc2dc 15\ucd08 \ud734\uc2dd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\ub97c \ubc88\uac08\uc544 \uac00\uba70 \ucd1d 4\uc138\ud2b8\ub97c \uc218\ud589\ud558\uba74 \ud558\uccb4 \uadfc\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uba70, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

\ud50c\ub7ad\ud06c\uc640 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub85c \ucf54\uc5b4 \uac15\ud654<\/h2>\n

\ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \ud50c\ub7ad\ud06c\uc640 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ucd5c\uace0\uc758 HIIT \uc6b4\ub3d9 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud558\uba70 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774\uace0, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544\uac00\uba70 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\ub294 \ub3d9\uc791\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 15\ucd08 \ud734\uc2dd, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub97c 30\ucd08 \ub3d9\uc548 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ubc18\ubcf5\ud55c \ud6c4 15\ucd08 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774 \ub450 \ub3d9\uc791\uc744 4\uc138\ud2b8 \ubc18\ubcf5\ud558\uc5ec \uac15\ub825\ud55c \ucf54\uc5b4\ub97c \ub9cc\ub4e4\uace0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30<\/h2>\n

HIIT \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uba70, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc2e0\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\ub4e4\uc744 5\ubd84 \uc815\ub3c4 \uc9c4\ud589\ud574 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d, \ud314 \uadfc\uc721 \ub298\ub9ac\uae30, \ud5c8\ub9ac \ube44\ud2c0\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc804\uc2e0 HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uac15\ub825\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubc84\ud53c, \uc810\ud551 \uc7ad, \uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0, \ud50c\ub7ad\ud06c\uc640 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \ub4f1 \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ub2e4\uc591\ud55c \ub3d9\uc791\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \ub9e4\uc77c 20\ubd84\uc529 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc774 HIIT \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \ub3c4\uad6c\uc640 \uc790\uc2e0\uc758 \uccb4\uc911\ub9cc\uc73c\ub85c\ub3c4 \uc804\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 ‘\uc560\ud504\ud130\ubc88’ \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc804\uc2e0 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-------hiit-"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/61\/revisions\/63"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/62"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}