{"id":49,"date":"2024-09-13T10:47:26","date_gmt":"2024-09-13T01:47:26","guid":{"rendered":"https:\/\/suchshares.com\/?p=49"},"modified":"2024-09-12T22:48:01","modified_gmt":"2024-09-12T13:48:01","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ea%b2%b0%ed%95%a9%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ea%b2%b0%ed%95%a9%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95"},"content":{"rendered":"

\ud6a8\uc728\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud2b8\ub808\uc774\ub2dd\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uba74 \ub2e8\uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubab8\uc758 \uade0\ud615 \uc7a1\ud78c \ubc1c\ub2ec\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc774 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5\uc73c\ub85c \ubd80\uc0c1 \ubc29\uc9c0\ud558\uae30<\/h2>\n

\uc6b4\ub3d9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc6cc\ubc0d\uc5c5\uc744 \ud1b5\ud574 \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 5~10\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac\uc5d0\uc11c \uc870\uae45\ud558\uac70\ub098, \ud314\uacfc \ub2e4\ub9ac\ub97c \ud06c\uac8c \ub3cc\ub9ac\uba70 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0 \uadfc\uc721\uc774 \uc774\uc644\ub418\uc5b4 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud2b8\ub808\uc774\ub2dd\uc740 \ubab8\uc5d0 \ub9ce\uc740 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6cc\ubc0d\uc5c5\uc774 \ub354\uc6b1 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\uc744 \ud1b5\ud574 \ubab8\uc744 \uc900\ube44\uc2dc\ud0a4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ub354\uc6b1 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828\uc73c\ub85c \uccb4\uc9c0\ubc29 \ud0dc\uc6b0\uae30<\/h2>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\ubd84\uac04 \ube60\ub974\uac8c \uc81c\uc790\ub9ac \ub6f0\uae30 \ud6c4 30\ucd08 \ub3d9\uc548 \uc2a4\ucffc\ud2b8\ub97c \ubc18\ubcf5\ud558\uac70\ub098, 1\ubd84\uac04 \uc810\ud551 \uc7ad \ud6c4 30\ucd08 \ub3d9\uc548 \ud478\uc2dc\uc5c5\uc744 \uc218\ud589\ud558\ub294 \uc2dd\uc73c\ub85c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \ube60\ub974\uac8c \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc804\uc2e0 \uac15\ud654\ud558\uae30<\/h2>\n

\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \uc138\ud2b8\ub85c \ubb36\uc5b4 \ubc18\ubcf5\ud558\ub294 \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud55c \uc138\ud2b8\uac00 \ub05d\ub098\uba74 \uc9e7\uc740 \ud734\uc2dd \ud6c4 \ub2e4\uc74c \uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uc5ec \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c, \uadf8\ub9ac\uace0 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub97c \ud55c \uc138\ud2b8\ub85c \ubb36\uc5b4 3~4\uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc5b4 \uc804\uc2e0 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf5\ud569 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uacfc \uc2ec\ud3d0 \uae30\ub2a5 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\uae30<\/h2>\n

\ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc720\uc0b0\uc18c \ud6a8\uacfc\uc640 \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \ub204\ub9b4 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8\uc5d0 \ub364\ubca8\uc744 \ub4e4\uace0 \ud504\ub808\uc2a4\ub97c \ucd94\uac00\ud558\uac70\ub098, \ub7f0\uc9c0 \ud6c4 \ubc14\ub85c \uc810\ud504\ub97c \ud558\ub294 \uc2dd\uc73c\ub85c \ubcc0\ud615\ub41c \ub3d9\uc791\uc744 \ucd94\uac00\ud558\uba74 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc6b4\ub3d9 \ub9c8\ubb34\ub9ac\ud558\uae30<\/h2>\n

\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uacfc \ud734\uc2dd\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac01 \uadfc\uc721 \uadf8\ub8f9\uc744 \ucc9c\ucc9c\ud788 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 5~10\ubd84\uac04 \uc218\ud589\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8 \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0, \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc900\ube44\ub97c \ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uc804\uc2e0\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\ubd80\ud130 \uc2dc\uc791\ud574 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828, \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd, \ubcf5\ud569 \uc6b4\ub3d9, \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uae4c\uc9c0 \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud6a8\uc728\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud2b8\ub808\uc774\ub2dd\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uba74 \ub2e8\uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubab8\uc758 \uade0\ud615 \uc7a1\ud78c \ubc1c\ub2ec\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[15],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-15"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/49\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}