{"id":35,"date":"2024-09-13T06:41:29","date_gmt":"2024-09-12T21:41:29","guid":{"rendered":"https:\/\/suchshares.com\/?p=35"},"modified":"2024-09-12T22:42:08","modified_gmt":"2024-09-12T13:42:08","slug":"%eb%8b%a8%ea%b8%b0%ea%b0%84%ec%97%90-%eb%aa%b8%eb%a7%a4%eb%a5%bc-%ea%b0%80%ea%be%b8%eb%8a%94-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b9%84%eb%b2%95","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%eb%8b%a8%ea%b8%b0%ea%b0%84%ec%97%90-%eb%aa%b8%eb%a7%a4%eb%a5%bc-%ea%b0%80%ea%be%b8%eb%8a%94-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b9%84%eb%b2%95\/","title":{"rendered":"\ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ube44\ubc95"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub2e8\uae30\uac04\uc5d0 \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uc740 \uc6b4\ub3d9\uae30\uad6c\ub098 \ud2b9\ubcc4\ud55c \uc7a5\uc18c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc774\uba70, \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ube44\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9 \ub8e8\ud2f4\uacfc \ud301\ub4e4\uc744 \ud1b5\ud574 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc6d0\ud558\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uccb4\uc9c0\ubc29 \ud0dc\uc6b0\uae30<\/h2>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b8 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. HIIT\ub294 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ubc18\ubcf5\ud558\ub294 \ud615\ud0dc\ub85c, 15~20\ubd84 \ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04 \uc2a4\ucffc\ud2b8 \uc810\ud504 \ud6c4 15\ucd08 \ud734\uc2dd, 30\ucd08\uac04 \ubc84\ud53c \ud6c4 15\ucd08 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \uc2dd\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 ‘\uc560\ud504\ud130\ubc88’ \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \ud0c4\ud0c4\ud55c \ubab8\ub9e4 \ub9cc\ub4e4\uae30<\/h2>\n

\ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc804\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \ub2e8\ub828\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub7f0\uc9c0\uc640 \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ub192\uc544\uc838 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc8fc\ub2f9 3~4\ud68c \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba70, \ubab8\uc758 \uade0\ud615\uacfc \uccb4\ud615\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c \ud5c8\ub9ac \ub77c\uc778 \ub2e4\ub4ec\uae30<\/h2>\n

\ubcf5\ubd80\uc640 \ud5c8\ub9ac \ub77c\uc778\uc744 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \ub808\uadf8 \ub808\uc774\uc988, \ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc904\uc774\uace0, \ud5c8\ub9ac \ub77c\uc778\uc744 \ub9e4\ub048\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc640 \ubcf5\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\uccb4\uc801\uc778 \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \ucc99\ucd94 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uafb8\uc900\ud788 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc73c\uba70, \ub0a0\uc52c\ud55c \ud5c8\ub9ac \ub77c\uc778\uc744 \ube60\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589\ud558\uae30<\/h2>\n

\ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud0c1\uc6d4\ud55c \ubc18\uba74, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc5ec \ub354\uc6b1 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 20\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc870\uae45, \uc0ac\uc774\ud074\ub9c1 \ub4f1) \ud6c4 20\ubd84\uc758 \uadfc\ub825 \uc6b4\ub3d9(\uc2a4\ucffc\ud2b8, \ub364\ubca8 \uc6b4\ub3d9 \ub4f1)\uc744 \uc9c4\ud589\ud558\uba74 \uccb4\uc9c0\ubc29\uacfc \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\uba74 \ud6a8\uc728\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac\ud558\uae30<\/h2>\n

\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud574\uc11c\ub294 \uace0\ub2e8\ubc31, \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba70, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \ubab8\uc758 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc218\ubd84 \uad00\ub9ac\uac00 \ub2e8\uae30\uac04 \ubab8\ub9e4 \uad00\ub9ac\uc758 \uc131\uacf5\uc744 \uc88c\uc6b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9, \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9, \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\uc758 \uc870\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ube44\ubc95\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc138\uc694. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub354\uc6b1 \ud0c4\ud0c4\ud558\uace0 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \ubab8\ub9e4\ub97c \uc27d\uac8c \uac00\uafb8\uace0, \uc790\uc2e0\uac10\uc744 \ub192\uc774\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub2e8\uae30\uac04\uc5d0 \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uc740 \uc6b4\ub3d9\uae30\uad6c\ub098 \ud2b9\ubcc4\ud55c \uc7a5\uc18c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc774\uba70, \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04\uc5d0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":36,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-11"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/35\/revisions\/37"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}