{"id":25,"date":"2024-09-13T03:38:32","date_gmt":"2024-09-12T18:38:32","guid":{"rendered":"https:\/\/suchshares.com\/?p=25"},"modified":"2024-09-12T22:39:13","modified_gmt":"2024-09-12T13:39:13","slug":"%eb%b0%94%ec%81%9c-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%a7%ea%b3%a0-%ea%b0%95%eb%a0%a5%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%94%84%eb%a1%9c%ea%b7%b8","status":"publish","type":"post","link":"https:\/\/suchshares.com\/%eb%b0%94%ec%81%9c-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%a7%ea%b3%a0-%ea%b0%95%eb%a0%a5%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%94%84%eb%a1%9c%ea%b7%b8\/","title":{"rendered":"\ubc14\uc05c \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uc9e7\uace0 \uac15\ub825\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8"},"content":{"rendered":"

\ubc14\uc05c \uc9c1\uc7a5 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc9e7\uace0 \uac15\ub825\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. 20\ubd84 \ub0b4\uc678\uc758 \uc2dc\uac04 \ud22c\uc790\ub85c\ub3c4 \uccb4\ub825\uc744 \uae30\ub974\uace0, \ubab8\ub9e4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc804\uc2e0\uc744 \uc790\uadf9\ud558\ub294 HIIT \uc6b4\ub3d9<\/h2>\n

HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300\ud55c\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \uc9e7\uc740 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \uc774 \ubc29\ubc95\uc740 \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \ub192\uc5ec \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud569\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ubc84\ud53c \uac19\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc744 30\ucd08\uc529 \ube60\ub974\uac8c \ud558\uace0, 10\ucd08\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 15~20\ubd84 \ub3d9\uc548 \uc9d1\uc911\ud574\uc11c \uc6b4\ub3d9\ud558\uba74 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\uba70 \uccb4\ub825 \uc99d\uc9c4\uacfc \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uac15\ud654\uc5d0 \uc9d1\uc911\ud55c \ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c \ub4f1\uc740 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c 10\ubd84\ub9cc \ud22c\uc790\ud574 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uba74, \ubc14\uc05c \uc9c1\uc7a5\uc778\ub3c4 \uc27d\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9e7\uace0 \uac15\ub82c\ud55c \ucf54\uc5b4 \uc6b4\ub3d9<\/h2>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac15\ud55c \ucf54\uc5b4\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uae30\ucd08\uac00 \ub418\uba70, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \uc790\uc138 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c, \ub808\uadf8 \ub808\uc774\uc988 \uac19\uc740 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ub9e4\uc77c 5\ubd84\uc529 \uc9d1\uc911\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uba74 \ud5c8\ub9ac\uc640 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \ud798\uc744 \uae38\ub7ec\uc8fc\uc5b4 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29 \ud0dc\uc6b0\uae30<\/h2>\n

\uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc81c\uc790\ub9ac \ub6f0\uae30, \uc810\ud551\uc7ad, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uc73c\uba70, \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub824 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10\ubd84 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ube60\ub974\uac8c \uc9c4\ud589\ud558\uba74, \uc2dc\uac04 \ub300\ube44 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc720\uc5f0\uc131\uacfc \ud68c\ubcf5\ub825 \ub192\uc774\uae30<\/h2>\n

\uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc14\uc05c \uc9c1\uc7a5\uc778\ub3c4 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \ud1b5\ud574 \ud558\ub8e8 \ub3d9\uc548\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d, \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d, \ud5c8\ub9ac \uc774\uc644 \uc6b4\ub3d9 \ub4f1\uc740 \uc549\uc544\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\uc5b4 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 5\ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ud22c\uc790\ud558\uba74 \ubd80\uc0c1 \uc608\ubc29\uacfc \ubab8\uc758 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ubc14\uc05c \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. HIIT\uc640 \ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc73c\ub85c \uc804\uc2e0 \uadfc\ub825\uacfc \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uac15\ud654\ud558\uace0, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uba70, \ucf54\uc5b4 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \ub0b4\uc678\uc758 \uc2dc\uac04 \ud22c\uc790\ub85c\ub3c4 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc9c1\uc7a5 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc9e7\uace0 \uac15\ub825\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. 20\ubd84 \ub0b4\uc678\uc758 \uc2dc\uac04 \ud22c\uc790\ub85c\ub3c4 \uccb4\ub825\uc744 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-8"],"_links":{"self":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":1,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/posts\/25\/revisions\/27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suchshares.com\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}